How to Depression Therapy Can Help You to Regain Control of Your Life

In today's world, social media is a big part of our daily lives. We use platforms like Facebook, Instagram, and Twitter to connect with friends, share moments, and stay updated. But while social media has its benefits, it can also affect our mental health, especially when it comes to depression. Dr. Ruchi Gupta, a well-known clinical psychologist, has shared insights on how social media impacts our mental well-being. The Rise of Social Media Over the past decade, social media has grown rapidly. It's now common for people of all ages to spend hours scrolling through feeds, liking posts, and commenting on photos. This constant online presence has changed the way we interact and view ourselves. Comparing Ourselves to Others One major issue with social media is the tendency to compare ourselves to others. We often see only the highlights of people's lives—their vacations, celebrations, and achievements. This can make us feel inadequate or unhappy with our own lives. Studies hav...

  Mental health depression is a condition that affects millions of people globally, yet it often goes unnoticed or misunderstood. The impact of depression on daily life can be profound, influencing everything from work performance to relationships. Dr. Ruchi Gupta, a dedicated clinical psychologist, emphasizes the importance of addressing mental health depression to regain control over one's life. In this blog, we will explore how depression affects daily activities & how therapy can help individuals cope and regain their sense of purpose. What is Mental Health Depression? Mental health depression is more than just feeling sad  it is a deep sense of despair, hopelessness & a lack of interest in everyday activities. It can affect how a person thinks, feels and behaves, often leading to physical and emotional exhaustion. Symptoms can vary from person to person but typically include feelings of sadness, fatigue, difficulty concentrating and changes in sleep and appetite....