Therapy for Depression: What Works and How to Start
Depression can feel like an overwhelming cloud, making even the simplest tasks seem impossible. For many, the idea of seeking therapy can feel daunting, but it is one of the most effective ways to manage and overcome depression. In this blog, we will explore how depression therapy can help, how it works, and how you can get started. Understanding Depression and Therapy Depression refers to a serious mental illness that affects mood, thinking, and behavior. Depression is not just a feeling of being unhappy. It includes feelings of hopeless despair and loss of interest in daily activities as well as difficulty concentrating and physical symptoms of fatigue or sleep disturbances. This is where depression therapy comes in. Therapy for depression provides a safe space where you can express your thoughts and feelings with a trained professional. Dr. Ruchi Gupta, a renowned clinical psychologist, offers therapeutic services that help individuals navigate the challenges of depression. W...