How Impulsive and Compulsive Actions Affect Your Daily Life
Impulsive and compulsive behaviors often take a toll on an individual's mental well-being, leading to a significant impact on their daily lives. These behaviors, while common, can be frustrating, confusing, and challenging to manage without proper understanding and support. Dr. Ruchi Gupta, a skilled psychologist, specializes in guiding individuals dealing with such conditions. Impulsivity is acting without thinking or consideration of the consequences. For instance, a person might suddenly make a major purchase, act on an emotional impulse, or do something risky without any prior plan or forethought. On the other hand, compulsive actions are repetitive behaviors done in response to an urge or an obsessive thought. For instance, someone with obsessive-compulsive disorder (OCD) may feel compelled to wash their hands excessively or check locks repeatedly. The Daily Struggle: When impulsive and compulsive behaviors take over, they can dominate a person's thoughts and actions. Eve...